Personalized daily routine
Your plan adapts to your pain so each day starts with a routine matched to how you feel.
A personalized daily stretch plan that adapts to your pain — with clear demonstrations and progress you can see.
Download on the App StoreToday’s gentle routine
Piriformis, hamstring, hip, glute, lower-back, and core stretches matched to your check-in.
Pain trend
Track each day and see progress over time.
Features
Sciatica Stretch keeps the routine clear, gentle, and easy to repeat so you can build consistency without guessing what to do next.
Your plan adapts to your pain so each day starts with a routine matched to how you feel.
Every exercise includes straightforward guidance so you can move with confidence.
Log pain and follow a progress graph designed to show the trend moving down.
Physio-guided stretches for piriformis, hamstring, hip, glute, lower-back, and core work.
Daily nudges help you keep the habit without adding pressure.
Learn the basics of sciatica in practical terms you can apply to self-care.
How it works
Tell the app where you feel pain, your goals, and what feels manageable today.
Complete a guided set of gentle stretches selected for your check-in.
Track how you feel after sessions and review progress over time.
Medical disclaimer: Educational and self-care only; not medical advice. Consult a healthcare professional.